 | Tid | 00:53:00 |
 | Længde | 10.49 km |
 | Hastighed | 11.88 km/h |
| Tid pr. km. | 05:03 min/km |
 | Puls | snitt 148 max 163 |
 | Intensitet | Normal |
 | Kalorier | 771 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:52 |
2.58 km |
12.03 km/h |
04:59 min/km |
145 bpm |
| 2 |
00:13:02 |
2.65 km |
12.20 km/h |
04:55 min/km |
150 bpm |
| 3 |
00:13:26 |
2.62 km |
11.70 km/h |
05:08 min/km |
149 bpm |
| 4 |
00:13:40 |
2.64 km |
11.59 km/h |
05:11 min/km |
149 bpm |
|
