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Performed strength exercises in this workout.

Grodan · Legs	45 seconds
Hamstring walkouts · Legs	45 seconds
Roterande planka · Abs	45 seconds
Flutter kicks · Abs	45 seconds
Diamond situps · Abs	45 seconds
Grodan · Legs	45 seconds
Hamstring walkouts · Legs	45 seconds
Roterande planka · Abs	45 seconds
Flutter kicks · Abs	45 seconds
Diamond situps · Abs	45 seconds
Grodan · Legs	45 seconds
Hamstring walkouts · Legs	45 seconds
Roterande planka · Abs	45 seconds
Flutter kicks · Abs	45 seconds
Diamond situps · Abs	45 seconds