 | Tid | 01:07:44 |
 | Længde | 13.46 km |
 | Hastighed | 11.92 km/h |
| Tid pr. km. | 05:02 min/km |
 | Puls | snitt 151 max 166 |
 | Intensitet | Normal |
 | Kalorier | 993 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:33 |
1.96 km |
11.15 km/h |
05:23 min/km |
148 bpm |
| 2 |
00:08:28 |
1.71 km |
12.12 km/h |
04:57 min/km |
151 bpm |
| 3 |
00:08:52 |
1.70 km |
11.50 km/h |
05:13 min/km |
148 bpm |
| 4 |
00:09:24 |
1.95 km |
12.45 km/h |
04:49 min/km |
159 bpm |
| 5 |
00:08:03 |
1.64 km |
12.22 km/h |
04:55 min/km |
154 bpm |
| 6 |
00:09:10 |
1.93 km |
12.63 km/h |
04:45 min/km |
151 bpm |
| 7 |
00:13:14 |
2.57 km |
11.65 km/h |
05:09 min/km |
148 bpm |
|
