Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Shoulders	240 x 4.0 kg
Bench press · Chest	15 x 20.0 kg
Bench press · Chest	12 x 40.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	5 x 80.0 kg
Bench press · Chest	2 x 90.0 kg
Pushdown · Chest	125 x 35.0 kg	5x25
Biceps curl in machine · Biceps	125 x 25.0 kg	5x25
Magmaskin · Abs	75 x 45.0 kg	3x25
Sit-up · Abs	75 x 10.0 kg	3x25
Back raise · Back	75 x 10.0 kg	3x25