Performed strength exercises in this workout.
|
Crunches hand to heel
· Abs
|
 20 reps |
| |  |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Crunches hand to heel
· Abs
|
20 reps |
| | |
|
Rygglyft diagonalt
· Back
|
20 reps |
| | |
|
Rygglyft diagonalt
· Back
|
20 reps |
| | |
|
Rygglyft diagonalt
· Back
|
20 reps |
| | |
|
Leg raise with kettlebell
· Abs
|
10 x 8.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
10 x 8.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
10 x 8.0 kg |
| | |
|
Advanced plank
· Abs
|
10 reps |
| | |
|
Advanced plank
· Abs
|
10 reps |
| | |
|
Advanced plank
· Abs
|
10 reps |
| | |
|
Windshield wiper
· Abs
|
20 reps |
| | |
|
Windshield wiper
· Abs
|
20 reps |
| | |
|
Windshield wiper
· Abs
|
20 reps |
| | |
