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			|  | Tid | 01:36:44 |  
			|  | Længde | 41.46 km |  
			|  | Hastighed | 25.72 km/h |  
			|  | Tid pr. km. | 02:20 min/km |  
			|  | Puls | snitt 145   max 171 |  
			|  | Intensitet | Normal |  
			|  | Kalorier | 1616 kcal |  | 
			
				Ängelsberg motsols. lugn början, kraftig vind. Det här träningspasset har importerats. 
								
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				Why not give stef.ostlund some cred for this workout by writing a comment! 
        	            		
        		
        		
        			        			
        			
        				
        				
        					| Tid 00:00:00 | Distance 0.00 km | Hastighed 0.00 km/h | Tid pr. km. 00:00 min/km | Elevation 0.0 m | Puls 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Tid | Deldistance | Hastighed | Tid pr. km. | Puls |  
					| 1 | 01:10:21 | 29.94 km | 25.54 km/h | 02:21 min/km | 144 bpm |  
					| 2 | 00:26:23 | 11.52 km | 26.20 km/h | 02:17 min/km | 149 bpm |  
			
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