Performed strength exercises in this workout.
|
Axeldrag
· Skuldre
|
 15 x 5.0 kg |
| | |
|
Axeldrag
· Skuldre
|
15 x 5.0 kg |
| | |
|
Axeldrag
· Skuldre
|
15 x 5.0 kg |
| | |
|
Axeldrag
· Skuldre
|
15 x 5.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
15 x 10.0 kg |
| |  |
|
Dumbell-press
· Skuldre
|
15 x 10.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
15 x 10.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
12 x 10.0 kg |
| | |
|
Foroverbøjet roning med powerband
· TILBAGE
|
12 reps |
| | |
|
Foroverbøjet roning med powerband
· TILBAGE
|
12 reps |
| | |
|
Foroverbøjet roning med powerband
· TILBAGE
|
12 reps |
| | |
|
Foroverbøjet roning med powerband
· TILBAGE
|
12 reps |
| | |
|
Liggende dumbell-press
· Bryst
|
25 x 10.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
22 x 10.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
25 x 10.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
25 x 10.0 kg |
| | |
|
Omvända flyes
· Skuldre
|
20 reps |
| | |
|
Omvända flyes
· Skuldre
|
20 reps |
| | |
|
Omvända flyes
· Skuldre
|
20 reps |
| | |
|
Omvända flyes
· Skuldre
|
20 reps |
| | |
|
Fällkniv med boll
· Abs
|
10 reps |
Utan boll | | |
|
Berøring af tå
· Abs
|
20 reps |
| | |
|
Berøring af tå
· Abs
|
20 reps |
| | |
|
Berøring af tå
· Abs
|
28 reps |
| | |
