 |
Strength Training |
Added by Joarsson , 13 hours 29 minutes ago |
|
Summary
|
||||||||||||||||
|
3x8x30 Militärpress
3x10x50 Barebell rows —> 60 3x8x15 Facepulls 3x10x40 Inclined bench press 3x8x60 Iso-lateral decline press 3x8x54 Pecs •• 3x10x27 Barebell curls •• 3x10x12,5 Hammer curls •• 3x8x9 spider curls
0 like this
Why not give Joarsson some cred for this workout by writing a comment! |
