 | Tid | 01:20:09 |
 | Længde | 37.68 km |
 | Hastighed | 28.21 km/h |
| Tid pr. km. | 02:08 min/km |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 1434 kcal |
|
Återhämtningspass, sprätte bara till i några backar.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:02 |
10.00 km |
29.95 km/h |
02:00 min/km |
- |
| 2 |
00:20:03 |
10.00 km |
29.93 km/h |
02:00 min/km |
- |
| 3 |
00:21:59 |
10.00 km |
27.29 km/h |
02:12 min/km |
- |
| 4 |
00:18:05 |
7.68 km |
25.48 km/h |
02:21 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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