 | Tid | 01:03:33 |
 | Længde | 9.25 km |
 | Hastighed | 8.73 km/h |
| Tid pr. km. | 06:52 min/km |
 | Puls | snitt 129 max 155 |
 | Intensitet | Normal |
 | Kalorier | 672 kcal |
|
Det här träningspasset har importerats. Låg intensitet. Terränglöpning KA5-stigar. 2 varv 400m.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:54:03 |
7.65 km |
8.49 km/h |
07:04 min/km |
128 bpm |
| 2 |
00:01:54 |
0.39 km |
12.32 km/h |
04:52 min/km |
135 bpm |
| 3 |
00:01:21 |
0.20 km |
8.89 km/h |
06:45 min/km |
131 bpm |
| 4 |
00:01:49 |
0.40 km |
13.21 km/h |
04:33 min/km |
147 bpm |
| 5 |
00:04:26 |
0.61 km |
8.26 km/h |
07:16 min/km |
136 bpm |
|
