Get the app Contact Log ind Create account

fredag 17 august 2012

Vægttræning

Added by rolle495, 724 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	5120.0 kg
	Intensitet	Normal
	Kalorier	238 kcal

Ingen kommentarer.

0 like this

Why not give rolle495 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bænkpres · Bryst	8 x 65.0 kg
Bænkpres · Bryst	8 x 65.0 kg
Bænkpres · Bryst	8 x 65.0 kg
Dumbell flyes · Bryst	12 x 20.0 kg
Dumbell flyes · Bryst	10 x 20.0 kg
Dumbell flyes · Bryst	9 x 20.0 kg
Militær presse · Skuldre	12 x 30.0 kg
Militær presse · Skuldre	10 x 30.0 kg
Militær presse · Skuldre	10 x 30.0 kg
Oprejst roning · Skuldre	12 x 30.0 kg
Oprejst roning · Skuldre	12 x 30.0 kg
Oprejst roning · Skuldre	12 x 30.0 kg
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Dips · Triceps	12 reps
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Bål-sida till sida · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg
Sit-up · Abs	15 x 10.0 kg