 | Tid | 00:46:36 |
 | Længde | 8.76 km |
 | Hastighed | 11.28 km/h |
| Tid pr. km. | 05:19 min/km |
 | Puls | snitt 148 max 173 |
 | Intensitet | Normal |
 | Kalorier | 642 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:02 |
1.15 km |
9.81 km/h |
06:07 min/km |
131 bpm |
| 2 |
00:06:08 |
1.09 km |
10.66 km/h |
05:38 min/km |
135 bpm |
| 3 |
00:05:42 |
1.11 km |
11.68 km/h |
05:08 min/km |
148 bpm |
| 4 |
00:05:40 |
1.11 km |
11.75 km/h |
05:06 min/km |
155 bpm |
| 5 |
00:05:45 |
1.13 km |
11.79 km/h |
05:05 min/km |
155 bpm |
| 6 |
00:05:36 |
1.12 km |
12.00 km/h |
05:00 min/km |
157 bpm |
| 7 |
00:10:43 |
2.05 km |
11.48 km/h |
05:14 min/km |
153 bpm |
|
