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9

onsdag 11 marts 2026

Cykling - Trainer

Added by Håkan_Andersson, 5 hours 16 minutes ago

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Summary
 
TimeTid01:11:54
DistanceLængde38.35 km
GaugeHastighed32.00 km/h
GaugeTid pr. km.01:52 min/km
PulsePulssnitt 141   max 165
CadenceCadencesnitt 77   max 100
PowerPowersnitt 175   max 440
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier721 kcal
ScoreScore1713
Zwift - Southern Coast Cruise in Watopia. Trösklar 3 x 15 min med 5 min lugnt i mellan. Känns att man bara har "mys"-cyklat hela vintern.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power
 

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Summary

Average
141
Icon_pulse
Max
165

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