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2

onsdag 22 april 2026

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Added by gillargavle, 4 dage, 16 hours ago

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Summary
 
TimeTid00:35:08
DistanceLængde5.39 km
GaugeHastighed9.20 km/h
GaugeTid pr. km.06:31 min/km
PulsePulssnitt 152   max 175
CadenceCadencesnitt 85   max 90
PowerPowersnitt 181   max 236
TemperatureTemperature13.2 °C
IntensityIntensitetNormal
KcalKalorier277 kcal
ScoreScore3259
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
152 		Icon_pulse
Max
175 		90%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:17
0.8%
Zone 1 98 - 117 50% - 60%
00:00:30
1.4%
Zone 2 118 - 136 60% - 70%
00:02:46
7.9%
Zone 3 137 - 156 70% - 80%
00:16:19
46.5%
Zone 4 157 - 175 80% - 90%
00:15:13
43.4%
Zone 5 > 176 90% - 100%
00:00:00
0.0%