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Added by gillargavle, 1 day 11 hours ago

Summary

Description

	Tid	00:59:06
	Længde	7.91 km
	Hastighed	8.03 km/h
	Tid pr. km.	07:28 min/km
	Puls	snitt 144 max 163
	Cadence	snitt 79 max 90
	Power	snitt 159 max 240
	Temperature	17.9 °C
	Intensitet	Normal
	Kalorier	439 kcal
	Score	5488

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

74%	Average 144		Max 163	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:42

1.2%

Zone 1

98 - 117

50% - 60%

00:02:18

3.9%

Zone 2

118 - 136

60% - 70%

00:05:15

8.9%

Zone 3

137 - 156

70% - 80%

00:49:58

84.7%

Zone 4

157 - 175

80% - 90%

00:00:48

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default