Why not give karas.linda.m@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Kang squat ·	10 reps
Mobility - Scorpion ·	10 reps
Pull aparts - Resistance band · Skuldre	12 reps
Hip lift, one leg · Ben	10 reps
Hip lift, one leg · Ben	10 reps
Mobility - Kang squat ·	10 reps
Mobility - Scorpion ·	10 reps
Pull aparts - Resistance band · Skuldre	12 reps
Hip lift, one leg · Ben	10 reps
Hip lift, one leg · Ben	10 reps
Back squat - Barbell · Ben	7 x 50.0 kg
Squat jump - Plyometric · Ben	7 reps
Back squat - Barbell · Ben	4 x 60.0 kg
Squat jump - Plyometric · Ben	8 reps
Back squat - Barbell · Ben	4 x 60.0 kg
Squat jump - Plyometric · Ben	4 reps
Bench press, narrow grip - Barbell · Bryst	5 x 40.0 kg
Ring row, single arm · TILBAGE, Biceps	6 reps
Ring row, single arm · TILBAGE, Biceps	6 reps
Bench press, narrow grip - Barbell · Bryst	6 x 40.0 kg
Ring row, single arm · TILBAGE, Biceps	6 reps
Ring row, single arm · TILBAGE, Biceps	6 reps
Bench press, narrow grip - Barbell · Bryst	4 x 40.0 kg
Ring row, single arm · TILBAGE, Biceps	8 reps
Ring row, single arm · TILBAGE, Biceps	8 reps
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Box hip lifts · Abs	5 reps
V-ups, alternating · Abs
Burpee box jump over · ANDET
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Box hip lifts · Abs	5 reps
V-ups, alternating · Abs
Burpee box jump over · ANDET
Box step ups, alternating, back rack - Barbell · Ben	8 reps
Box hip lifts · Abs	5 reps
V-ups, alternating · Abs
Burpee box jump over · ANDET