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Performed strength exercises in this workout.

Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Hip airplane with kettlebell · Butt	8 x 8.0 kg
Jefferson curl - Kettlebell · TILBAGE	5 reps
Mobility - Squat with rotation ·	8 reps
Mobility - Thoracic extension on bench ·	6 reps
Hip airplane with kettlebell · Butt	8 x 12.0 kg
Hip airplane with kettlebell · Butt	8 x 12.0 kg
Jefferson curl - Kettlebell · TILBAGE	5 x 12.0 kg
Front squat, eccentric - Barbell · Ben	5 x 35.0 kg
Front squat, eccentric - Barbell · Ben	5 x 35.0 kg
Front squat, eccentric - Barbell · Ben	5 x 35.0 kg
Hip thrust - Barbell · Ben	8 x 40.0 kg
Box step ups, alternating, back rack - Barbell · Ben	8 x 20.0 kg
Box step ups, alternating, back rack - Barbell · Ben	8 x 20.0 kg
Hip thrust - Barbell · Ben	10 x 50.0 kg
Box step ups, alternating, back rack - Barbell · Ben	8 x 20.0 kg
Box step ups, alternating, back rack - Barbell · Ben	8 x 20.0 kg
Hip thrust - Barbell · Ben	10 x 55.0 kg
Box step ups, alternating, back rack - Barbell · Ben	8 x 20.0 kg
Box step ups, alternating, back rack - Barbell · Ben	8 x 20.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 22.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 22.0 kg
Hip abduction in cable · Ben	10 x 3.0 kg
Hip abduction in cable · Ben	10 x 3.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 3.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 3.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 22.0 kg
Deadlift, single leg, uneven kettlebells · TILBAGE, Back thigh	8 x 22.0 kg
Hip abduction in cable · Ben	10 x 3.0 kg
Hip abduction in cable · Ben	10 x 3.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 4.0 kg
Wood chop, kneeling, two knees - Cable · Abs	10 x 4.0 kg