 | Tid | 00:59:32 |
 | Længde | 12.11 km |
 | Hastighed | 12.20 km/h |
| Tid pr. km. | 04:55 min/km |
 | Puls | snitt 149 max 161 |
 | Intensitet | Normal |
 | Kalorier | 898 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:53 |
3.61 km |
11.47 km/h |
05:14 min/km |
143 bpm |
| 2 |
00:07:42 |
1.63 km |
12.70 km/h |
04:43 min/km |
153 bpm |
| 3 |
00:07:57 |
1.65 km |
12.45 km/h |
04:49 min/km |
152 bpm |
| 4 |
00:07:50 |
1.66 km |
12.71 km/h |
04:43 min/km |
156 bpm |
| 5 |
00:08:12 |
1.64 km |
12.00 km/h |
05:00 min/km |
151 bpm |
| 6 |
00:08:58 |
1.92 km |
12.85 km/h |
04:40 min/km |
149 bpm |
|
