 | Tid | 01:21:33 |
 | Længde | 18.33 km |
 | Hastighed | 13.49 km/h |
| Tid pr. km. | 04:27 min/km |
 | Puls | snitt 145 max 162 |
 | Intensitet | Normal |
 | Kalorier | 1361 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:37 |
1.67 km |
13.16 km/h |
04:34 min/km |
128 bpm |
| 2 |
00:07:21 |
1.66 km |
13.55 km/h |
04:26 min/km |
139 bpm |
| 3 |
00:07:19 |
1.66 km |
13.61 km/h |
04:24 min/km |
143 bpm |
| 4 |
00:07:13 |
1.66 km |
13.80 km/h |
04:21 min/km |
148 bpm |
| 5 |
00:07:37 |
1.67 km |
13.16 km/h |
04:34 min/km |
144 bpm |
| 6 |
00:07:09 |
1.66 km |
13.93 km/h |
04:18 min/km |
150 bpm |
| 7 |
00:07:10 |
1.68 km |
14.07 km/h |
04:16 min/km |
155 bpm |
| 8 |
00:07:12 |
1.67 km |
13.92 km/h |
04:19 min/km |
154 bpm |
| 9 |
00:07:32 |
1.67 km |
13.30 km/h |
04:31 min/km |
147 bpm |
| 10 |
00:07:45 |
1.66 km |
12.85 km/h |
04:40 min/km |
146 bpm |
| 11 |
00:07:38 |
1.67 km |
13.13 km/h |
04:34 min/km |
146 bpm |
|
