 | Tid | 00:41:34 |
 | Længde | 7.93 km |
 | Hastighed | 11.45 km/h |
| Tid pr. km. | 05:15 min/km |
 | Puls | snitt 150 max 167 |
 | Intensitet | Normal |
 | Kalorier | 577 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:36 |
1.76 km |
9.96 km/h |
06:01 min/km |
146 bpm |
| 2 |
00:03:44 |
0.81 km |
13.02 km/h |
04:37 min/km |
148 bpm |
| 3 |
00:04:01 |
0.81 km |
12.10 km/h |
04:58 min/km |
150 bpm |
| 4 |
00:03:46 |
0.78 km |
12.42 km/h |
04:50 min/km |
150 bpm |
| 5 |
00:03:53 |
0.76 km |
11.74 km/h |
05:07 min/km |
152 bpm |
| 6 |
00:03:32 |
0.71 km |
12.06 km/h |
04:59 min/km |
152 bpm |
| 7 |
00:03:35 |
0.71 km |
11.89 km/h |
05:03 min/km |
153 bpm |
| 8 |
00:03:39 |
0.74 km |
12.16 km/h |
04:56 min/km |
153 bpm |
| 9 |
00:04:48 |
0.85 km |
10.63 km/h |
05:39 min/km |
152 bpm |
|
