 | Tid | 00:40:54 |
 | Længde | 8.06 km |
 | Hastighed | 11.82 km/h |
| Tid pr. km. | 05:04 min/km |
 | Puls | snitt 147 max 168 |
 | Intensitet | Normal |
 | Kalorier | 591 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:07 |
1.74 km |
10.32 km/h |
05:49 min/km |
143 bpm |
| 2 |
00:03:44 |
0.79 km |
12.70 km/h |
04:44 min/km |
144 bpm |
| 3 |
00:03:51 |
0.78 km |
12.16 km/h |
04:56 min/km |
146 bpm |
| 4 |
00:03:42 |
0.80 km |
12.97 km/h |
04:38 min/km |
148 bpm |
| 5 |
00:03:44 |
0.77 km |
12.38 km/h |
04:51 min/km |
149 bpm |
| 6 |
00:03:37 |
0.78 km |
12.94 km/h |
04:38 min/km |
150 bpm |
| 7 |
00:03:40 |
0.78 km |
12.76 km/h |
04:42 min/km |
151 bpm |
| 8 |
00:03:41 |
0.82 km |
13.36 km/h |
04:30 min/km |
152 bpm |
| 9 |
00:04:48 |
0.80 km |
10.00 km/h |
06:00 min/km |
151 bpm |
|
