 | Tid | 00:44:56 |
 | Længde | 7.29 km |
 | Hastighed | 9.73 km/h |
| Tid pr. km. | 06:10 min/km |
 | Puls | snitt 151 max 168 |
 | Intensitet | Normal |
 | Kalorier | 535 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:13 |
0.81 km |
11.53 km/h |
05:12 min/km |
152 bpm |
| 2 |
00:08:05 |
1.33 km |
9.87 km/h |
06:05 min/km |
147 bpm |
| 3 |
00:03:53 |
0.85 km |
13.13 km/h |
04:34 min/km |
148 bpm |
| 4 |
00:03:52 |
0.89 km |
13.81 km/h |
04:21 min/km |
150 bpm |
| 5 |
00:03:56 |
0.84 km |
12.81 km/h |
04:41 min/km |
152 bpm |
| 6 |
00:03:58 |
0.89 km |
13.46 km/h |
04:27 min/km |
159 bpm |
| 7 |
00:03:49 |
0.80 km |
12.58 km/h |
04:46 min/km |
159 bpm |
| 8 |
00:03:47 |
0.84 km |
13.32 km/h |
04:30 min/km |
160 bpm |
| 9 |
00:09:23 |
0.04 km |
0.26 km/h |
234:35 min/km |
145 bpm |
|
