Cykling

Added by aleckan, 623 weeks ago

Summary

Distans med Erland och Guncha, Jonatan mötte upp efter 8mil. Ganska lugnt i blåsten.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:18:02	10.00 km	33.27 km/h	01:48 min/km	151 bpm
2	00:15:53	8.10 km	30.60 km/h	01:58 min/km	160 bpm
3	00:21:28	0.18 km	0.50 km/h	119:16 min/km	100 bpm
4	00:18:44	10.00 km	32.03 km/h	01:52 min/km	142 bpm
5	00:21:32	10.00 km	27.86 km/h	02:09 min/km	134 bpm
6	00:22:47	10.00 km	26.34 km/h	02:17 min/km	131 bpm
7	00:22:04	10.00 km	27.19 km/h	02:12 min/km	135 bpm
8	00:01:37	1.00 km	37.11 km/h	01:37 min/km	113 bpm
9	00:08:27	0.05 km	0.36 km/h	169:00 min/km	97 bpm
10	00:19:05	10.00 km	31.44 km/h	01:55 min/km	150 bpm
11	00:06:34	3.43 km	31.34 km/h	01:55 min/km	147 bpm
12	00:38:46	0.02 km	0.03 km/h	1938:20 min/km	105 bpm
13	00:06:42	3.00 km	26.87 km/h	02:14 min/km	140 bpm
14	00:13:17	0.02 km	0.09 km/h	664:10 min/km	100 bpm
15	00:18:34	10.00 km	32.32 km/h	01:51 min/km	146 bpm
16	00:18:42	10.00 km	32.09 km/h	01:52 min/km	150 bpm
17	00:31:44	10.00 km	18.91 km/h	03:10 min/km	135 bpm
18	00:08:38	3.29 km	22.86 km/h	02:37 min/km	128 bpm
19	00:02:32	0.01 km	0.24 km/h	253:20 min/km	109 bpm
20	00:24:36	10.00 km	24.39 km/h	02:28 min/km	129 bpm
21	00:22:59	9.48 km	24.75 km/h	02:25 min/km	133 bpm