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tirsdag 28 maj 2013

Kører

Added by Hatte, 702 weeks ago

Summary

Description

	Tid	00:42:30
	Længde	8.00 km
	Hastighed	11.29 km/h
	Tid pr. km.	05:19 min/km
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	716 kcal

Uppvärmning ca 3 km, 12x180 meters intervall vila 1 minut. nedjoggning ca 3km.

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