 | Tid | 01:57:09 |
 | Længde | 55.00 km |
 | Hastighed | 28.17 km/h |
| Tid pr. km. | 02:08 min/km |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 2122 kcal |
|
Lugnt hem från jobbet. Bengan mådde inte bra så jag blev ensam, kände att benen var lite sega idag så körde inget längre.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:25:05 |
10.00 km |
23.92 km/h |
02:31 min/km |
- |
| 2 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
- |
| 3 |
00:19:42 |
10.00 km |
30.46 km/h |
01:58 min/km |
- |
| 4 |
00:20:45 |
10.00 km |
28.92 km/h |
02:05 min/km |
- |
| 5 |
00:23:19 |
10.00 km |
25.73 km/h |
02:20 min/km |
- |
| 6 |
00:11:15 |
5.00 km |
26.67 km/h |
02:15 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
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