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torsdag 30 maj 2013

Cykling

Added by aleckan, 647 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:11:08
	Længde	4.67 km
	Hastighed	25.17 km/h
	Tid pr. km.	02:23 min/km
	Puls	snitt 124 max 135
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	97 kcal

Nedvarvning

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Why not give aleckan some cred for this workout by writing a comment!

647 weeks ago
Aschbacher
Är den rolig, Ängsjövägen?

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Summary

64%	Average 124		Max 135	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:41

15.1%

Zone 2

117 - 136

60% - 70%

00:09:27

84.9%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%