Performed strength exercises in this workout.
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Dumbell press skråt
· Bryst
|
 15 x 23.0 kg |
| |  |
|
Dumbell press skråt
· Bryst
|
15 x 23.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
15 x 23.0 kg |
| | |
|
Bænkpres
· Bryst
|
15 x 36.0 kg |
| | |
|
Bænkpres
· Bryst
|
15 x 36.0 kg |
| | |
|
Bænkpres
· Bryst
|
15 x 36.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
15 x 16.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
15 x 16.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
15 x 16.0 kg |
| | |
|
Dips
· Triceps
|
15 x 57.0 kg |
| | |
|
Dips
· Triceps
|
15 x 57.0 kg |
| | |
|
Dips
· Triceps
|
15 x 57.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 36.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 36.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 36.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
15 x 30.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
15 x 30.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
15 x 30.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
15 x 20.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
15 x 20.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
15 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
15 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
15 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
15 x 8.0 kg |
| | |
|
bakåtdrag i maskin
· Skuldre
|
15 x 30.0 kg |
| | |
|
bakåtdrag i maskin
· Skuldre
|
15 x 30.0 kg |
| | |
|
bakåtdrag i maskin
· Skuldre
|
15 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
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