 | Tid | 01:15:32 |
 | Længde | 30.29 km |
 | Hastighed | 24.06 km/h |
| Tid pr. km. | 02:30 min/km |
 | Puls | snitt 128 max 147 |
 | Intensitet | Normal |
 | Kalorier | 1207 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:37 |
5.19 km |
21.30 km/h |
02:49 min/km |
118 bpm |
| 2 |
00:10:38 |
3.93 km |
22.18 km/h |
02:42 min/km |
127 bpm |
| 3 |
00:15:04 |
5.22 km |
20.79 km/h |
02:53 min/km |
129 bpm |
| 4 |
00:04:01 |
1.95 km |
29.13 km/h |
02:04 min/km |
127 bpm |
| 5 |
00:01:52 |
0.53 km |
17.04 km/h |
03:31 min/km |
128 bpm |
| 6 |
00:21:14 |
10.21 km |
28.85 km/h |
02:05 min/km |
132 bpm |
| 7 |
00:08:06 |
3.26 km |
24.15 km/h |
02:29 min/km |
135 bpm |
|
