Rullskidor - Klassisk

Added by aleckan, 637 weeks ago

Summary

Lugn distans på rullskidorna. Kände lite i höger armbåge på slutet, asfalten sliter lite. Får vila den några dagar nu.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:22	1.00 km	17.82 km/h	03:22 min/km	152 bpm
2	00:03:27	1.00 km	17.39 km/h	03:27 min/km	164 bpm
3	00:03:57	1.00 km	15.19 km/h	03:57 min/km	164 bpm
4	00:03:40	1.00 km	16.36 km/h	03:40 min/km	161 bpm
5	00:03:26	1.00 km	17.48 km/h	03:26 min/km	165 bpm
6	00:03:46	1.00 km	15.93 km/h	03:46 min/km	161 bpm
7	00:03:39	1.00 km	16.44 km/h	03:39 min/km	165 bpm
8	00:03:29	1.00 km	17.22 km/h	03:29 min/km	161 bpm
9	00:04:21	1.00 km	13.79 km/h	04:21 min/km	161 bpm
10	00:04:34	1.00 km	13.14 km/h	04:34 min/km	152 bpm
11	00:02:52	1.00 km	20.93 km/h	02:52 min/km	148 bpm
12	00:03:03	1.00 km	19.67 km/h	03:03 min/km	159 bpm
13	00:03:32	1.00 km	16.98 km/h	03:32 min/km	159 bpm
14	00:03:31	1.00 km	17.06 km/h	03:31 min/km	157 bpm
15	00:03:52	1.00 km	15.52 km/h	03:52 min/km	163 bpm
16	00:03:33	1.00 km	16.90 km/h	03:33 min/km	154 bpm
17	00:03:17	1.00 km	18.27 km/h	03:17 min/km	144 bpm
18	00:03:42	0.97 km	15.73 km/h	03:49 min/km	151 bpm