Performed strength exercises in this workout.
|
Vertical Traction
· TILBAGE
|
 15 x 65.0 kg |
| |  |
|
Vertical Traction
· TILBAGE
|
10 x 85.0 kg |
| | |
|
Vertical Traction
· TILBAGE
|
10 x 105.0 kg |
| | |
|
Vertical Traction
· TILBAGE
|
10 x 115.0 kg |
| | |
|
Pulldown
· TILBAGE
|
14 x 65.0 kg |
| | |
|
Pulldown
· TILBAGE
|
10 x 75.0 kg |
| | |
|
Pulldown
· TILBAGE
|
10 x 85.0 kg |
| | |
|
Pulldown
· TILBAGE
|
10 x 85.0 kg |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
25 x 81.0 kg |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
25 x 81.0 kg |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
25 x 81.0 kg |
| | |
|
Siddende række
· TILBAGE
|
15 x 55.0 kg |
| | |
|
Siddende række
· TILBAGE
|
10 x 75.0 kg |
| | |
|
Siddende række
· TILBAGE
|
10 x 85.0 kg |
| | |
|
Chest Incline
· Bryst
|
15 x 55.0 kg |
| | |
|
Chest Incline
· Bryst
|
12 x 65.0 kg |
| | |
|
Chest Incline
· Bryst
|
10 x 75.0 kg |
| | |
|
Chest Incline
· Bryst
|
10 x 75.0 kg |
| | |
|
Chest Press
· Bryst
|
15 x 60.0 kg |
| | |
|
Chest Press
· Bryst
|
10 x 70.0 kg |
| | |
|
Chest Press
· Bryst
|
10 x 75.0 kg |
| | |
|
Chest Press
· Bryst
|
10 x 75.0 kg |
| | |
|
Sit-up
· Abs
|
25 x 81.0 kg |
| | |
|
Sit-up
· Abs
|
25 x 81.0 kg |
| | |
|
Sit-up
· Abs
|
25 x 81.0 kg |
| | |
