 | Tid | 00:53:57 |
 | Længde | 20.31 km |
 | Hastighed | 22.59 km/h |
| Tid pr. km. | 02:39 min/km |
 | Puls | snitt 145 max 159 |
 | Intensitet | Normal |
 | Kalorier | 686 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:26 |
2.22 km |
20.70 km/h |
02:54 min/km |
127 bpm |
| 2 |
00:17:53 |
6.40 km |
21.47 km/h |
02:48 min/km |
143 bpm |
| 3 |
00:11:34 |
5.39 km |
27.96 km/h |
02:09 min/km |
150 bpm |
| 4 |
00:18:04 |
6.30 km |
20.92 km/h |
02:52 min/km |
150 bpm |
|
