 | Tid | 00:50:47 |
 | Længde | 7.84 km |
 | Hastighed | 9.26 km/h |
| Tid pr. km. | 06:29 min/km |
 | Puls | snitt 143 max 165 |
 | Intensitet | Normal |
 | Kalorier | 370 kcal |
|
Det här träningspasset har importerats. Intervaller i medellång backe
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:03 |
1.60 km |
9.55 km/h |
06:17 min/km |
129 bpm |
| 2 |
00:03:57 |
0.61 km |
9.27 km/h |
06:29 min/km |
149 bpm |
| 3 |
00:03:42 |
0.62 km |
10.05 km/h |
05:58 min/km |
136 bpm |
| 4 |
00:04:14 |
0.62 km |
8.79 km/h |
06:50 min/km |
153 bpm |
| 5 |
00:03:51 |
0.63 km |
9.82 km/h |
06:07 min/km |
139 bpm |
| 6 |
00:04:17 |
0.62 km |
8.68 km/h |
06:55 min/km |
156 bpm |
| 7 |
00:03:36 |
0.62 km |
10.33 km/h |
05:48 min/km |
147 bpm |
| 8 |
00:04:15 |
0.63 km |
8.89 km/h |
06:45 min/km |
159 bpm |
| 9 |
00:03:29 |
0.50 km |
8.61 km/h |
06:58 min/km |
140 bpm |
| 10 |
00:03:09 |
0.46 km |
8.76 km/h |
06:51 min/km |
159 bpm |
| 11 |
00:06:14 |
0.93 km |
8.95 km/h |
06:42 min/km |
138 bpm |
|
