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Added by gillargavle, 20 hours 19 minutes ago

Summary

Description

	Tid	00:33:09
	Længde	5.25 km
	Hastighed	9.51 km/h
	Tid pr. km.	06:19 min/km
	Puls	snitt 148 max 167
	Cadence	snitt 84 max 87
	Power	snitt 186 max 246
	Temperature	18.4 °C
	Intensitet	Normal
	Kalorier	256 kcal
	Score	3074

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 148		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:28

1.4%

Zone 1

98 - 117

50% - 60%

00:00:21

1.1%

Zone 2

118 - 136

60% - 70%

00:01:37

4.9%

Zone 3

137 - 156

70% - 80%

00:26:40

80.5%

Zone 4

157 - 175

80% - 90%

00:04:02

12.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default