Kører

Added by stomp, 669 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:01:01	0.19 km	11.21 km/h	05:21 min/km	133 bpm
2	00:01:29	0.20 km	8.09 km/h	07:25 min/km	143 bpm
3	00:02:08	0.37 km	10.41 km/h	05:46 min/km	155 bpm
4	00:02:23	0.37 km	9.31 km/h	06:26 min/km	138 bpm
5	00:02:37	0.43 km	9.86 km/h	06:05 min/km	156 bpm
6	00:02:31	0.43 km	10.25 km/h	05:51 min/km	143 bpm
7	00:01:12	0.21 km	10.50 km/h	05:43 min/km	147 bpm
8	00:00:02	0.00 km	0.00 km/h	00:00 min/km	162 bpm
9	00:01:27	0.21 km	8.69 km/h	06:54 min/km	147 bpm
10	00:02:08	0.38 km	10.69 km/h	05:37 min/km	158 bpm
11	00:02:44	0.37 km	8.12 km/h	07:23 min/km	132 bpm
12	00:08:30	1.24 km	8.75 km/h	06:51 min/km	144 bpm
13	00:02:23	0.38 km	9.57 km/h	06:16 min/km	155 bpm
14	00:01:16	0.18 km	8.53 km/h	07:02 min/km	148 bpm
15	00:00:45	0.17 km	13.60 km/h	04:25 min/km	155 bpm
16	00:01:29	0.16 km	6.47 km/h	09:16 min/km	140 bpm
17	00:02:37	0.41 km	9.40 km/h	06:23 min/km	159 bpm
18	00:05:58	0.88 km	8.85 km/h	06:47 min/km	137 bpm
19	00:00:31	0.05 km	5.81 km/h	10:20 min/km	124 bpm