Performed strength exercises in this workout.
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Bænkpres
· Bryst
|
 10 x 50.0 kg |
| |  |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
10 x 10.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
10 x 10.0 kg |
| | |
|
Dumbell flyes
· Bryst
|
10 x 10.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 20.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 20.0 kg |
| | |
|
Oprejst roning
· Skuldre
|
10 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
| | |
|
Skub ned med reb
· Triceps
|
10 x 15.0 kg |
| | |
|
Skub ned med reb
· Triceps
|
10 x 15.0 kg |
| | |
|
Skub ned med reb
· Triceps
|
10 x 15.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Liggende triceps-extension
· Triceps
|
10 x 20.0 kg |
| | |
