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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling KB hip opener ·	8 x 16.0 kg
Mobility - Kneeling KB hip opener ·	8 x 16.0 kg
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Banded high jump - Plyometric · Kalve	3 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling KB hip opener ·	8 x 16.0 kg
Mobility - Kneeling KB hip opener ·	8 x 16.0 kg
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Banded high jump - Plyometric · Kalve	3 reps
Back squat, paused - Barbell · Ben	7 x 70.0 kg
Back squat, paused - Barbell · Ben	7 x 70.0 kg
Back squat, paused - Barbell · Ben	6 x 75.0 kg
Bench press, 1 1/4 - Barbell · Bryst	8 x 40.0 kg
Row, single arm - Dumbbell/KB · Skuldre	10 x 22.5 kg
Row, single arm - Dumbbell/KB · Skuldre	10 x 22.5 kg
Bench press, 1 1/4 - Barbell · Bryst	8 x 42.5 kg
Row, single arm - Dumbbell/KB · Skuldre	10 x 22.5 kg
Row, single arm - Dumbbell/KB · Skuldre	10 x 22.5 kg
Bench press, 1 1/4 - Barbell · Bryst	6 x 45.0 kg
Row, single arm - Dumbbell/KB · Skuldre	10 x 22.5 kg
Row, single arm - Dumbbell/KB · Skuldre	10 x 22.5 kg
Squat with KB on one shoulder · Ben	9 x 20.0 kg
Squat with KB on one shoulder · Ben	9 x 20.0 kg
Lateral lunge + plate adduction - Dumbbell · Indersiden af låret, Ben	12 x 7.0 kg
Sideplank with row - Resistance band · Abs, TILBAGE	8 reps
Sideplank with row - Resistance band · Abs, TILBAGE	8 reps
Squat with KB on one shoulder · Ben	9 x 20.0 kg
Squat with KB on one shoulder · Ben	9 x 20.0 kg
Lateral lunge + plate adduction - Dumbbell · Indersiden af låret, Ben	12 x 7.0 kg
Sideplank with row - Resistance band · Abs, TILBAGE	8 reps
Sideplank with row - Resistance band · Abs, TILBAGE	8 reps

Block 1 perform_lap_for 4 min Tiden du har kvar, 3-6 min.
Front raises - Dumbbells · Skuldre	30 seconds
20 seconds rest
Tuck ups in bar · Abs	30 seconds
20 seconds rest
Kettlebell swing, russian - Kettlebell · TILBAGE	30 seconds
20 seconds rest