Performed strength exercises in this workout.
|
Mobility - Death march
·
|
 12 reps |
| |  |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Mobility - Death march
·
|
12 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Ben
|
10 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· TILBAGE
|
5 x 70.0 kg |
|  | |
|
Deadlift, paused, 2 sec above floor - Barbell
· TILBAGE
|
5 x 70.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· TILBAGE
|
5 x 70.0 kg |
| | |
|
Box step up, big step - Dumbbells
· Butt, Ben
|
10 reps |
| | |
|
Box step up, big step - Dumbbells
· Butt, Ben
|
10 reps |
| | |
|
Harop curl
· Ben
|
6 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Box step up, big step - Dumbbells
· Butt, Ben
|
10 x 12.0 kg |
| | |
|
Box step up, big step - Dumbbells
· Butt, Ben
|
10 x 12.0 kg |
| | |
|
Harop curl
· Ben
|
6 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Box step up, big step - Dumbbells
· Butt, Ben
|
10 x 12.0 kg |
| | |
|
Box step up, big step - Dumbbells
· Butt, Ben
|
10 x 12.0 kg |
| | |
|
Harop curl
· Ben
|
6 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
12 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
12 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
12 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Ben
|
12 reps |
| | |
|
Pistol squat on medball
· Ben
|
5 reps |
| | |
|
Pistol squat on medball
· Ben
|
5 reps |
| | |
|
Copenhagen raises, paused
·
|
 6 seconds |
| | |
|
Copenhagen raises, paused
·
|
6 seconds |
| | |
|
Pistol squat on medball
· Ben
|
5 reps |
| | |
|
Pistol squat on medball
· Ben
|
5 reps |
| | |
|
Copenhagen raises, paused
·
|
6 seconds |
| | |
|
Copenhagen raises, paused
·
|
6 seconds |
| | |
|
Pistol squat on medball
· Ben
|
5 reps |
| | |
|
Pistol squat on medball
· Ben
|
5 reps |
| | |
|
Copenhagen raises, paused
·
|
6 seconds |
| | |
|
Copenhagen raises, paused
·
|
6 seconds |
| | |
