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tirsdag 03 februar 2009

Kører

Added by Glenns, 909 weeks ago

Summary

Description

	Tid	00:58:47
	Længde	12.00 km
	Hastighed	12.25 km/h
	Tid pr. km.	04:54 min/km
	Intensitet	Høj
	Kalorier	1011 kcal

Uppvärmning 20'
1'-2'-3'-3'-2'-1'-1' Samma joggvila som intervall.
Nerjogg 15'

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Why not give Glenns some cred for this workout by writing a comment!