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fredag 13 februar 2009

Vægttræning

Added by rolle495, 914 weeks ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	4890.0 kg
	Intensitet	Normal
	Kalorier	209 kcal

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Performed strength exercises in this workout.

Bænkpres · Bryst	10 x 50.0 kg
Bænkpres · Bryst	12 x 50.0 kg
Bænkpres · Bryst	12 x 50.0 kg
Dumbell flyes · Bryst	10 x 10.0 kg
Dumbell flyes · Bryst	10 x 15.0 kg
Dumbell flyes · Bryst	10 x 15.0 kg
Pushdown · Triceps	10 x 15.0 kg
Pushdown · Triceps	10 x 15.0 kg
Pushdown · Triceps	10 x 15.0 kg
Liggende triceps-extension · Triceps	10 x 40.0 kg
Liggende triceps-extension · Triceps	10 x 40.0 kg
Liggende triceps-extension · Triceps	10 x 40.0 kg
Oprejst roning · Skuldre	10 x 30.0 kg
Oprejst roning · Skuldre	10 x 30.0 kg
Oprejst roning · Skuldre	10 x 30.0 kg
Dumbell lateral raises · Skuldre	10 x 8.0 kg
Dumbell lateral raises · Skuldre	10 x 8.0 kg
Dumbell lateral raises · Skuldre	10 x 8.0 kg