Performed strength exercises in this workout.
|
Benspark
· Legs
|
 15 x 40.0 kg |
| | |
|
Benspark
· Legs
|
15 x 40.0 kg |
| | |
|
Benspark
· Legs
|
12 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
15 x 40.0 kg |
| | |
|
Leg curl
· Legs
|
15 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 50.0 kg |
| | |
|
Abdominal crunch
· Abs
|
40 x 40.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 50.0 kg |
| | |
|
Abdominal crunch
· Abs
|
25 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
10 x 55.0 kg |
| | |
|
Stående bröstpress i kablar, uppifrån
· Chest
|
15 x 40.0 kg |
| |  |
|
Stående bröstpress i kablar, uppifrån
· Chest
|
15 x 40.0 kg |
| | |
|
Stående bröstpress i kablar, uppifrån
· Chest
|
12 x 40.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
8 x 30.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
8 x 20.0 kg |
| | |
|
Kryssdrag i kabelmaskin
· Shoulders
|
8 x 20.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 55.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 10.0 kg |
| | |
