 | Tid | 03:08:58 |
 | Længde | 94.11 km |
 | Hastighed | 29.88 km/h |
| Tid pr. km. | 02:00 min/km |
 | Cadence | snitt 84 max 111 |
 | Temperature | 24.5 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 3627 kcal |
|
Vilse i Södermanland med trötta ben. Hade tänkt ta färjan i Skanssundet men den var avstängd så fick hitta alternativ väg hem.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:10 |
10.00 km |
29.75 km/h |
02:01 min/km |
- |
87 rpm |
| 2 |
00:16:46 |
10.00 km |
35.79 km/h |
01:41 min/km |
- |
94 rpm |
| 3 |
00:12:07 |
5.26 km |
26.05 km/h |
02:18 min/km |
- |
88 rpm |
| 4 |
00:07:50 |
0.02 km |
0.15 km/h |
391:40 min/km |
- |
57 rpm |
| 5 |
00:20:54 |
10.00 km |
28.71 km/h |
02:05 min/km |
- |
85 rpm |
| 6 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
- |
79 rpm |
| 7 |
00:21:28 |
10.00 km |
27.95 km/h |
02:09 min/km |
- |
83 rpm |
| 8 |
00:02:08 |
0.76 km |
21.37 km/h |
02:48 min/km |
- |
79 rpm |
| 9 |
00:07:57 |
0.01 km |
0.08 km/h |
795:00 min/km |
- |
71 rpm |
| 10 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
- |
85 rpm |
| 11 |
00:15:10 |
6.67 km |
26.39 km/h |
02:16 min/km |
- |
77 rpm |
| 12 |
00:29:05 |
0.02 km |
0.04 km/h |
1454:10 min/km |
- |
63 rpm |
| 13 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
- |
81 rpm |
| 14 |
00:20:16 |
10.00 km |
29.61 km/h |
02:02 min/km |
- |
82 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
adipato4
Sjukaste rundan grymt jobbataleckan
Vad är det som är sjukt?