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bonden Trænings log

Man

Björn Wedin, 37År, Härnösand, Sverige

torsdag 30 november 2023

Control_rewind

Date

Control_fastforward

Nordisk skiløb

Time

01:03:46Tid

Distance

12.76 kmLængde

Gauge

12.01 km/hHastighed

Gauge

05:00 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1043 kcalKalorier

Score

4289Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsr%60KknwxAN%7DAdA_BrC%7DJvBeClBcDdAyB%5CuBlAuCn%40gCH_D%5EcCtBuGpA%7BGHaCeEmZwBwVyFec%40gEic%40uF%7Bd%40sHoOmBwIDuEe%40u%40qByA_CkF%7DEuG_%40oBmA%7BBu%40aD_BsBu%40mGn%40qChCuFlAaB%7EDgKrAgHUyFl%40%7DChD%7DBz%40_Cr%40gF%5EJfCxDf%40Hd%40_%40%60BeEj%40uDpA%5Dt%40l%40fAhCfIrNfDhB%7CAdBl%40JdGhI%7CDnJvAtFxAyCv%40MrAn%40%60DfOxDpFpA%7CDf%40jE_DtHoA%60F%5BN_AcCk%40qHoBgEgCuHoEoDq%40%7DA%5BDcOt%5EaApJ%7CG%60StA%7EMc%40vDbFlQjFnOlBtIv%40hHt%40lOsAzMi%40MeI%7DN%3F%7DEyBiCqEeDmC%7BEsBcO%7B%40%7DAeAoDuBsCeAyBmBuBSH_%40dA%60Ep%5DN%7EBc%40h%40cBe%40wCiCaB%7BBoCwHw%40aGgAwBoAeFc%40H%5Dd%40yAtCqAFY%5Ex%40%60LL%7CFItD%60%40vCb%40jLiArHGpDnBjFd%40bH%7E%40lFvBpEbClIfBjAnDnFhAdKnB%7CIB%7EBaBzDcBp%40cB%7CAyBv%40cAdD_Cx%40uA%7C%40a%40pBoBhD%3Fh%40%60DbKxIp%5C%60%40r%40rAdALf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 136 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1043 kcal