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lørdag 07 juni 2025 Control_rewind Date Control_fastforward
Time
01:15:43Tid
Weight
4225.0 kgTotal Weight
List
11øvelser
Intensity
NormalIntensitet
Kcal
694 kcalKalorier
Score
2995Score

Trained muscle groups

Abs, Back, Chest, Legs, Shoulders, Triceps

Workout instructions

Uppvärmning 10 min, välj mellan löpband, crosstrainer, roddmaskin eller cykel. Avsluta med 2 x30 s stretch Ange vikt per hantel

My comment

Ingen kommentarer.
Added 2 weeks ago
Show workout detailsNext
131
Skridt, 5847
Steps
5847Steps count
Change
-1402Change
Score
5847Score
Ingen kommentarer.
Sum
Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 694 kcal