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17877

hallin Link Trænings log

ManNiklas Hallin, 47År, Esbjerg, Danmark
fredag 04 januar 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:40:00Tid
Distance
 12.76 kmLængde
Gauge
 19.14 km/hHastighed
Gauge
 03:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 598 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtvqI%7Bzfr%40ELk%40g%40Ak%40xGkLxCkEnAuAhAkBbAkDNeAMm%40wAoBGaAzA_FGi%40sAsBiAo%40OFd%40In%40wAOw%40yDkFW_AQgCAiBzJqm%40%7ECuXjGme%40r%40gE%60AgDpAuCrLmTx%40mCtAaKf%40mFV_B%60%40u%40bIvBlALfA%40xAQr%40W%60Ac%40tCqCtNwRbA_%40bAC%7CAT%60NzH%60TjKpDzArC%7CAJn%40Xf%40RBjAs%40HBhM%60IpAdB%60%40vARCt%40aA%60SwYbEkHzC_I%5EWp%40f%40nDXj%40Ol%40a%40hGZJUM%5BFWf%40qA%60%40S%7CCRf%40j%40Bb%40c%40ZERZ%5BJ_%40Mu%40g%40QeD_%40a%40Tw%40fBa%40JwE_%40aA%5Ec%40B%7BBK_A%5Bk%40u%40WJeApDwCzHiCjF_FnGyFzI%7BFrHoFdIa%40h%40c%40A%5BLeA%7EBwGfGmH%7EHcJ%7CHoAt%40uBP_%40Y%7DA%7DTLoAICcF%7EGiLjNwAjBqA%7EB_A%60C_AbDgIfb%40mK%7E%5EsBfFsMhXaOtWsOp%5CyLrQcBvCa%40%40iCeE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 711 weeks ago
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101 Cardio i fitnesscenter
Time
 00:20:00Tid
Kcal
 374 kcalKalorier

Performed activities

Cross Training
Ingen kommentarer.
Added 711 weeks ago
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68 Cardio i fitnesscenter
Time
 00:05:00Tid
Kcal
 93 kcalKalorier

Performed activities

Cross Training
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Added 711 weeks ago
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2 Kører Export
Time
 00:27:29Tid
Distance
 4.37 kmLængde
Gauge
 9.54 km/hHastighed
Gauge
 06:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 457 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idcrI%7Dixq%40_%40w%40_AcGo%40qBm%40cFwAkGoE_XKNUjBsG%7C%5BiDnM%5DxCm%40vCaD%60MiApF_%40D%5DEcLqBgBwCgAqCoBwDb%40%7BAtCgRVk%40TNnF%7CKxArDhBxCfB%7CDn%40h%40%5EG%60%40JrBbFlDxGtC%7EGtLhUL%40hK%7DIrDgCt%40w%40J%5B%3Fo%40aAuDq%40oFiAsG_%40gA%5BcCgBgJGuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 711 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1522 kcal