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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
fredag 14 juli 2017 Control_rewind Date Control_fastforward
183 Gåture Export
Time
 00:17:46Tid
Distance
 1.45 kmLængde
Gauge
 4.90 km/hHastighed
Gauge
 12:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 128 kcalKalorier
Score
 884Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwllJshtjBh%40k%40WYTb%40VAFHNdDGj%40a%40Xy%40JqAt%40i%40N_%40b%40CxAFzAPtAhAdGNXn%40zEl%40%7CAJ%7CA%60%40jBF%60Az%40dCl%40nDl%40%7EBJdAXdAHdCbAdE%60%40%60DR%7CCM%5CoAUG%5CDf%40a%40dCElFNhA%60%40jAE%5EZe%40HFIBHDSTEt%40F_%40FfHEN%5BMSWKDFe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 484 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Svømning Export
Time
 00:53:01Tid
Distance
 2.41 kmLængde
Gauge
 2.73 km/hHastighed
Gauge
 21:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 194 kcalKalorier
Score
 2686Score
min garmin funkade inte! 300 insim 1500m rakt av (planen var 2x1500) 400 4x50 ===== 2400m
Added 484 weeks ago
Garmin_grey_20px Show workout detailsNext
183 Gåture Export
Time
 00:17:37Tid
Distance
 1.32 kmLængde
Gauge
 4.49 km/hHastighed
Gauge
 13:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 106 kcalKalorier
Score
 880Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnllJybqjBQKTMSDEYFsBEwGDe%40BOp%40_%40%60AYN%5B%3Fa%40QQg%40%7BBKkC%5Bk%40%3Fm%40%5BaA_%40iDq%40cBi%40qB%3F%7B%40a%40aB%5DsD%7B%40mA%5DwDKqCa%40gCg%40mBk%40eD%5D%7DB_%40eEISCm%40bB%7BAn%40Sb%40%5DbAW%5EYHe%40OcAcAWk%40DKe%40MfASOCP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 484 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:13:14Tid
Distance
 1.31 kmLængde
Gauge
 5.94 km/hHastighed
Gauge
 10:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 67 kcalKalorier
Score
 888Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60mlJuktjBSbDZxAdA%60DJzB%60D%7CQzBnJb%40%7CEtEpUdAfJCTcAZU%5Eu%40bNB%5Cj%40_%40ZRLADNFIBHGWIPBEFJKWPPCDCOHTIDEYLQH%3F%5B%5CALFB%3FSBFG%3FDMEF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 484 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:17:52Tid
Distance
 1.31 kmLængde
Gauge
 4.40 km/hHastighed
Gauge
 13:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 102 kcalKalorier
Score
 1184Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkllJ_zqjBMBIw%40Dq%40Es%40%7B%40yEKiBc%40yCmAeG%7BCyKoAcIuBgKGc%40AuCsAwGB%7B%40b%40qB%60ARrBILd%40CNd%40A%40d%40Ha%40K%5ES%3FEE%40a%40G%3FDCHb%40JFPAl%40%5CZOHDEhAZxB%5CRPq%40d%40YL%3FEAFQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 484 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 597 kcal