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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
fredag 15 september 2023 Control_rewind Date Control_fastforward
161 Surfing
Time
 01:59:08Tid
Distance
 4.91 kmLængde
Gauge
 2.47 km/hHastighed
Gauge
 24:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 527 kcalKalorier
Score
 4021Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Bp%60FrrmgVjCSJn%40d%40FxAq%40McBWZiA%5Db%40Qn%40n%40De%40NdAOa%40%5D%5EcACrA%5CVwA_AY%5EVj%40m%40a%40lATDqAe%40l%40I%7C%40%7C%40yBQOl%40Qw%40n%40Ke%40St%40_AlAvBy%40HDr%40z%40%7D%40s%40AL_%40v%40q%40m%40%7E%40%5DBPm%40%7DANt%40MjAt%40uBg%40HWrBdA%5EOYf%40kBqAjBv%40s%40MHUb%40%60%40Q%5Bm%40%5Cp%40NyBIc%40_AZOvB%60%40i%40Jt%40LiBMd%40k%40t%40b%40%5DTr%40WgBElAILZCi%40kC%5DFg%40l%40GrAhBeC%5BWWb%40QnAZyBUn%40YvCvB%7BC%3FLUxBL%3FW_Eh%40aAtAU_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 150 weeks ago
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49 PowerWalk
Time
 01:00:00Tid
Intensity
 HøjIntensitet
Kcal
 753 kcalKalorier
Score
 3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

My comment

Ingen kommentarer.
Added 150 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1280 kcal