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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
onsdag 11 oktober 2023 Control_rewind Date Control_fastforward
49 Gåture
Time
 00:11:09Tid
Distance
 0.79 kmLængde
Gauge
 4.25 km/hHastighed
Gauge
 14:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 79 kcalKalorier
Score
 421Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bas%60Fb%7BhhV%60%40Pp%40H%7C%40%5ElEdC%60BXz%40XlElBVDlBBh%40PRPPXBT_%40%60BMX%7B%40j%40i%40n%40OnBNf%40OXDB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 146 weeks ago
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161 Surfing
Time
 01:49:00Tid
Distance
 0.09 kmLængde
Gauge
 0.05 km/hHastighed
Gauge
 1211:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1008 kcalKalorier
Score
 3680Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oir%60FtuihV%40%60%40b%40D%5CMA%40HLL%3FJIJA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 146 weeks ago
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49 PowerWalk
Time
 01:00:00Tid
Intensity
 HøjIntensitet
Kcal
 696 kcalKalorier
Score
 3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

My comment

Ingen kommentarer.
Added 146 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1783 kcal