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henrikamren Trænings log

Man

Henrik Amren, 58År, Mountain View, USA

mandag 13 november 2023

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Date

Control_fastforward

153

Time

00:28:59Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

187 kcalKalorier

Score

1135Score

This workout has been imported.

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161

Surfing

Time

01:57:12Tid

Distance

5.62 kmLængde

Gauge

2.88 km/hHastighed

Gauge

20:51 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

307 kcalKalorier

Score

3955Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szp%60FfrmgVTFE%5Bg%40nBcQzRhKeMlHoHrB%7CGkAuEb%40m%40Oe%40%5BTyDM%60Cf%40bAC%5Ex%40hAW%60%40LoAj%40Vv%40iAzCcBc%40h%40JTaAN%5ENKu%40_AeDQFe%40U%3FXBaAe%40xBu%40VVl%40g%40dAETR%5BC%3FfA%7D%40mE%5Cw%40XCzBzDHiNf%40tCcB%60DJtAh%40%60Am%40OrC%60AXv%40g%40j%40v%40%7B%40Ck%40MDZYg%40%5BVTNQ_%40BBc%40p%5BkMuRtG%7DFnESK%7CBr%40_CgAYf%40VOORh%40%60%40m%40UF_%40m%40kAFb%40h%40X%5BJ%60%40Gc%40YZAo%40KGk%40l%40%3Fo%40KqEiEETNk%40v%40VCcB_%40h%40%60B%5CzArBOaAj%40xB%5Br%40VSPLw%40%7E%40%7C%40TcFmEX%3FUi%40lB%7C%40SR%5CfAgA%7BAh%40E%60At%40M%5Eo%40Jj%40MrA%60%40D%60%40p%40%60%40y%40c%40ZPOJf%40AeAb%40DQd%40b%40JOLl%40UZf%40G%5By%40g%40%40XIm%40y%40REWbAAm%40h%40UVVe%40SZh%40i%40p%40n%40c%40QMd%40ZHi%40e%40k%40JXz%40Lc%40x%40Wo%40f%40LSwA%5CLQ%7CBlEgC%7BC%7CAOK%5E%7C%40e%40WGdAC%5Bc%40ALa%40Cn%40D_%40MVk%40q%40Zj%40y%40iAkAQGRcIG%5Ep%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 141 weeks ago

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PowerWalk

Time

01:00:00Tid

Intensity

HøjIntensitet

Kcal

696 kcalKalorier

Score

3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

My comment

Ingen kommentarer.

0 0	Added 141 weeks ago

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"MER BEN" pass 5:6 Mage-Ben-Bröst

Time

00:00:03Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

Score

1Score

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

My comment

Ingen kommentarer.

0 0	Added 141 weeks ago

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Sum

Opsummering

Total antal øvelser: 4

Total kalorier forbrændt: 1190 kcal