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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
tirsdag 26 marts 2024 Control_rewind Date Control_fastforward
185
 Skade
Left shoulder pain!
49 Gåture
Time
 00:58:14Tid
Distance
 5.32 kmLængde
Gauge
 5.48 km/hHastighed
Gauge
 10:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 442 kcalKalorier
Score
 2211Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewecFzekhVUiBeAeCAmBN%7D%40Mm%40Pc%40jPGh%40OfLP%7EMKw%40QOi%40DkJp%40a%40hIHEiLqCFyEQS_BAgHU%5B_DP_HE%5DRKdCH%60JOjBiMZ%7BEMoPLQVM%7EAEvDFpG%5E%7C%40M%7EVm%40bBwJDM%5CDnE%60GL%7C%40b%40d%40EtAiBIgDj%40%5Dv%40%5EpAfDz%40p%40nDe%40%60AiA%7EA_Ab%40qAEqAmAe%40gBsD&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 121 weeks ago
Show workout detailsNext
55 Hemmagym 3:3
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 9øvelser
Intensity
 NormalIntensitet
Kcal
 581 kcalKalorier
Score
 1985Score

Trained muscle groups

Bryst, Skuldre, Triceps

Workout instructions

Övningar för hemmabruk.

My comment

Ingen kommentarer.
Added 121 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1023 kcal