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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
mandag 27 maj 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 01:46:00Tid
Distance
 34.58 kmLængde
Gauge
 19.57 km/hHastighed
Gauge
 03:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1224 kcalKalorier
Score
 7164Score
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This workout has been imported.
Added 112 weeks ago
Show workout detailsNext
55 Pass 5:9 Rygg-Biceps-Triceps-Axlar
Time
 00:45:29Tid
Weight
 0.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 5924 kcalKalorier
Score
 1798Score

Trained muscle groups

TILBAGE, Biceps, Triceps

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

My comment

Ingen kommentarer.
Added 112 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 7148 kcal